Helping people live a happy & healthy life.
ENJOY GREAT CELLULAR HEALTH WITH COACH CHAYANIKA GUPTA
ABOUT ME
Hi,
I am Chayanika Gupta
I strongly believe that a person’s health is a result of their habits. I work on inculcating long-lasting habits which will surely result in good health, well-being, and life-long happiness. I am passionate about the work I do and I believe in giving 100% results to my clients who are committed to changing their present state of health. I also believe that our mind has a crucial role to play in our well being so I also work on helping change the mindset to develop techniques to handle stress, which is one of the biggest culprits that spoils your health.
THE CHALLENGES
Getting our body to work in harmony
My program focuses on the root cause of the problem. I work on the strengthening the body cells as our body has the capacity to regenerate & replace old cells with new ones. New cell- generation depends upon how we eat and feed our body.
We can help you with
Hormonal Imbalance
Gut Health
Eating Disorder
Sleep Disorder
Stress Management
Weight Management
Diabetes
PCOD | PCOS
We Together Work On
There are some specific solutions which help the whole body to work in harmony
Improving the Thought Process
Stress is the result of negative cycle of thoughts and one of the main reasons of deteriorating our health.I work with you using customised ways taking cues from you as an individual to improve your chain of thought and emotional reactions.
Accommodating Diet Goals
Small changes in your daily eating habits will benefit you with immediate impact and in achieving long term health goals. I help you accommodate small habits without changing your entire diet.
Limiting Toxic Exposure
I will guide you about reducing chemical exposure to the body from synthetic chemicals caused from daily use household products. Exposure to such chemicals is detrimental to our health.
Building Lifestyle Habits
Healthy lifestyle habits aren't mere physical but also incorporate mental & emotional health. I support you in building habits that will improve your quality of life and lead to longer lifespan.
Focus Areas
I work on making the base strong to remove the deep-rooted issues that make it easy to overcome any disease. Strong base also helps one in prevention of diseases. My program consists of five basic components.
Healthy Eating
Sleep Quality
Mindful Living
Movement
Hydration
I also have specialized consultation available on various lifestyle disorder for prevention & reversal.
WE ALSO WORK WITH THYROID, BP, DIABETES, OBESITY, HYPERTENSION
TESTIMONIALS
"I have seen very positive results and I'm enjoying a very good gut health now. I'm very grateful for all the changes that I have experienced in my health, my lifestyle, and that they are going to be very beneficial for me throughout my life. All thanks to her. "
Anima
Chartered Accountant
